Top Myths About Counselling and Psychotherapy

Many people suffering from a cognitive disorder find it daunting to seek the help of a psychologist. But this should not be the case. If you ever thought about asking advice from a counsellor Sydney-based professional, don’t let these misconceptions stop you.


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1. People who go to counselling are mentally insane.

Unfortunately, people believe the stigma of people going to counseling programs have lost sanity. This is also one of the top reasons why people are hesitant in going to a psychologist because they’re afraid of what people are going to think.

In reality, people dealing with mental issues are often talented and bright people. The only difference is they choose to seek professional help for their self-inflicted battles. Therefore, people should start encouraging the ones’ in need of psychological help to go to a Sydney counsellor or Psychotherapist.

2. Counselling is a long laborious process before you get any positive improvements.

Psychotherapy time length varies from patient to patient and their type of mental diagnosis. One of the reasons why some people do not want to attend counselling programs is because they think it will take forever to be effective. Actually, many counseling patients have reached a valuable progress after a number of appointments attended.

Counselling can also help boost a patient’s confidence and give a sense of hopefulness. Thus, even if the whole counseling process may take long, one should not underestimate its great influence. Moreover, you can always find an exceptional Counsellor Sydney has to offer.

3. A counsellor who knows nothing about me can’t help me

Many people question the ability of a psychologist to mentally help a total stranger whom he knows nothing about. However, the fact that a counselor doesn’t know the ins and outs of your life is a great advantage to an effective counseling. Talking to a counsellor in Sydney you have zero connection with actually allows you to be open and honest about your thoughts; thus, allowing him or her to come up with the best treatment option to give you.

4. Counselling is only for people who have intense problems.

Trauma, Depression, and other serious mental problems are believed to be the only ones that need psychotherapy. However, people can actually seek the help of a Psychologist for daily issues such as family and relationship problems, stress, anxiety, etc.

Therefore, even if you think what you’re dealing with is an insignificant matter, do reach out to a reliable counsellor Sydney has to suggest.

5. Seeking counselling means you’ve failed at dealing with your own problems.

Sadly, some people tend to look at a person who has gone to psychotherapy as a failure at dealing with his own mess. The truth is people who chose to seek help for their problems are strong people who wanted nothing but to get out of the dark and start anew. Take a look at Dan Hadley Adelaide


For a person to see the positive impact of counseling is to try it for himself. If you or someone you know is need of mental health therapy, do check out and find counsellor Sydney has to offer.